The past week hasn't been as bad! I'm sleeping a bit better. I'm trying to actively work on anything that is giving me any sort of tension right now: so if I make a movement and feel a tight muscle, I'll try to stretch it out right there and then. And I'm trying to work out all of the muscles that are doing the crazy tremoring, because maybe they are just weak muscles that got weak due to all sorts of tightness or pressures on my nerves. There are some tensions I've had for so long in random places that I'm trying to work on because I think everything is all connected. And I'm trying to do more of the deep tissue massage for myself using small tools.
The EMG test came back fine and he also did another test on my arm where he stuck needles in my arm to listen to the nerves or something like that. It came out fine too so it ruled out some types of nerve damage.
I'm trying to work on my anxiety because it's been bad the past few month.
No comments:
Post a Comment