No major change still. I've been trying to do all sorts of massaging and exercise stuff. I try to avoid things that make me dizzy but I'm happiest when I just don't leave my house. Every time I move my neck I get little cracks and pops and all sorts of unsettling sounds - probably over 200 a day. It sucks because as long as I keep hearing those, or feeling random neck pains, I know that nothing is being fixed or "healed" or whatever it's supposed to be doing. I don't know.
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