It's been bad for weeks now and I can barely even more or walk. I get about 2 hours in the morning where the agitation is still mild and bearable, and then after that I'm in all sorts of tortures in my brain and occipitals and neck area, especially for any minute that I tilt my head downwards. And when I lay down, the tremors and muscle spasms are insane - feels like the whole head/neck/shoulder area is just throbbing and freaking out. Tying to "wait it out" but I might try some more self-massage or maybe stretches (I was previously going to avoid stretches and did strength exercises instead, now I wonder if that was the wrong choice. I feel like this is an endless loop.)
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